{"id":6225,"date":"2026-07-09T12:03:25","date_gmt":"2026-07-09T09:03:25","guid":{"rendered":"https:\/\/nuts.fi\/?p=6225"},"modified":"2026-07-09T12:06:51","modified_gmt":"2026-07-09T09:06:51","slug":"nuts-yllas-pallas-aid-stations","status":"publish","type":"post","link":"https:\/\/nuts.fi\/en\/nuts-yllas-pallas-aid-stations\/","title":{"rendered":"Soup, cucumbers, and kilometers\u2014here\u2019s how the aid stations work at the NUTS Yll\u00e4s Pallas 2026 race"},"content":{"rendered":"\n

A long journey through the fells requires careful fueling\u2014and there are plenty of service stations along the route to meet your needs. For the 2026 event, service stations will be located in Kellokas, Yll\u00e4sj\u00e4rvi, Peurakaltio, Rauhala, Pallas, Ketomella, Mustavaara (Pyh\u00e4kero), and Pahtavuoma (depending on the route). Check the service stations for your specific route below: Check out all the service stops along your route in the ” Trips & Routes<\/a> ” section\ud83d\udc49<\/strong>15 km<\/a>\ud83d\udc49 <\/strong>37 km<\/a>\ud83d\udc49<\/strong> 66 km<\/a>\ud83d\udc49<\/strong> 100 km<\/a>\ud83d\udc49<\/strong> 160 km<\/a>Below is a summary of the key points regarding the beverage and energy supply for the year 2026.<\/strong><\/p>\n\n

Basic Services Offered at Service Centers<\/strong><\/h3>\n\n

The following items are available at all service stations (except Kotamaja, which only has a water station):<\/p>\n\n

    \n
  • Sliced Cucumber – Herkkumaa<\/li>\n\n\n\n
  • Banana<\/li>\n\n\n\n
  • Chocolate (Panda Ahaa Crisp)<\/li>\n\n\n\n
  • Taffel Chips<\/li>\n\n\n\n
  • In addition, each aid station has water and NOSHT Lemon sports drink available.Sports drinks are prepared at each aid station according to the manufacturer\u2019s serving instructions. If you\u2019re tired of chocolate, we also offer Brunberg marmalade\u2014which is suitable for people with chocolate allergies\u2014as well as Brunberg lactose-free milk chocolate. <\/li>\n<\/ul>\n\n

    Disposable cups are not provided at aid stations. Your own mug and spoon are essential\u2014the soup goes down best when you have the right utensils.<\/strong><\/p>\n\n

    Extended Maintenance<\/strong><\/h3>\n\n

    In addition to the basic selection, service stations along longer routes offer hot meals and refreshments:<\/p>\n\n

      \n
    • Pallas<\/strong> (160 km “spare bag” station\u2014also serves as the 66 km finish line): The aid station also offers mixed fruit juice, lentil soup (vegetarian, with meat), or chicken soup. Coca-Cola and Jaffa. <\/li>\n\n\n\n
    • At Ketomella<\/strong>, there’s Coca-Cola and Jaffa.<\/li>\n\n\n\n
    • Peurakaltio<\/strong> (100 km spare bag station): Mixed fruit juice, instant oatmeal, noodles, meat broth, vegetable broth, and vegetable pies (Veg, M, L), as well as a gluten-free option.Clementines are also available at Ketomella, Pallas, Kellokas, and the 15 km aid stations in Kes\u00e4ngi and Karila.<\/li>\n<\/ul>\n\n

      Goal Assists<\/strong><\/h3>\n\n
        \n
      • \u00c4k\u00e4slompolo<\/strong>: In \u00c4k\u00e4slompolo, lentil soup and chicken soup are on the menu.<\/li>\n\n\n\n
      • Pallas<\/strong> (66 km finish line): At the finish line in Pallas, you can also choose from mixed fruit juice, lentil soup (vegetarian, gluten-free), or chicken soup.<\/li>\n<\/ul>\n\n

        Special dietary needs taken into account<\/strong><\/h3>\n\n

        Brunberg\u2019s lactose-free milk chocolate is suitable for those with gluten and lactose intolerances. For those with chocolate allergies and vegans, Brunberg offers marmalade. The chips are naturally lactose-free, gluten-free, and vegan-friendly. Information from the product manufacturers about the items offered is available at all service points. <\/p>\n","protected":false},"excerpt":{"rendered":"

        NOSHT, bananas and crisps \u2013 and a hot soup waiting at the finish. Here\u2019s everything that\u2019s on offer along the trail.<\/p>\n","protected":false},"author":2,"featured_media":7504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[123,74,73],"tags":[121,124,117],"class_list":["post-6225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-participants","category-news","category-nuts-yllas-pallas","tag-current-affairs","tag-nutsyllaspallas","tag-trail-running"],"yoast_head":"\nSoup, cucumbers, and kilometers\u2014here\u2019s how the aid stations work at the NUTS Yll\u00e4s Pallas 2026 race - NUTS Trail Running<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuts.fi\/en\/nuts-yllas-pallas-aid-stations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup, cucumbers, and kilometers\u2014here\u2019s how the aid stations work at the NUTS Yll\u00e4s Pallas 2026 race - NUTS Trail Running\" \/>\n<meta property=\"og:description\" content=\"NOSHT, bananas and crisps \u2013 and a hot soup waiting at the finish. 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