{"id":5900,"date":"2025-05-10T06:11:54","date_gmt":"2025-05-10T03:11:54","guid":{"rendered":"https:\/\/nuts.fi\/?p=5900"},"modified":"2026-04-30T16:20:35","modified_gmt":"2026-04-30T13:20:35","slug":"nuts-karhunkierros-aid-stations","status":"publish","type":"post","link":"https:\/\/nuts.fi\/en\/nuts-karhunkierros-aid-stations\/","title":{"rendered":"What\u2019s on the Table at NUTS Karhunkierros 2026 Aid Stations and the Finish Line?"},"content":{"rendered":"\n<p><strong>Small joys along the long trail: crunchy chips, sweet chocolate, and soup<\/strong>. At the NUTS Karhunkierros 2026 aid stations and the finish line, you\u2019ll find everything you need to refuel for the journey\u2014and get back on your feet. Here is the full spread!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc1 <strong>Start<\/strong><\/h3>\n\n\n\n<p>\u26a0\ufe0f <strong>Please fill your hydration packs\/bottles before arriving at the start.<\/strong> Water refills are <strong>not<\/strong> available at the starting areas for the 83km, 55km, 34km, and 13km races.<br><strong>166km participants:<\/strong> Water refills are available at the start in Ruka Village.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26fa <strong>Konttainen &amp; Basecamp (166 km, 83 km, 55 km, 34 km)<\/strong><\/h3>\n\n\n\n<p><strong>Drinks:<\/strong> Water &amp; NOSHT Lemon sports drink<br><strong>Snacks:<\/strong> Chips by Taffel, Chocolate, Jelly sweets<br><strong>Fresh items:<\/strong> Herkkumaa sliced pickles, Bananas &amp; Mandarins<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26fa  <strong>Oulanka (83 km and 166 km)<\/strong><\/h3>\n\n\n\n<p>Serving the 83km &amp; 166km runners with the following:<br><br><strong>Drinks:<\/strong> Water &amp; NOSHT Lemon sports drink<br><strong>Snacks:<\/strong> Chips by Taffel, Chocolate, Jelly sweets<br><strong>Fresh items:<\/strong> Herkkumaa sliced pickles, Bananas &amp; Mandarins<br>Coca-Cola, Coffee &amp; Tea<br> <strong>Hot Food:<\/strong> Sweet potato soup<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26fa <strong>Arctic Circle halfway stop (166 km)<\/strong><\/h3>\n\n\n\n<p>The crown jewel of the halfway mark! The Arctic Circle aid station serves 166km runners with an extensive spread:<br><br><strong>Drinks:<\/strong> Water &amp; NOSHT Lemon sports drink<br><strong>Snacks:<\/strong> Chips by Taffel, Chocolate, Jelly sweets<br><strong>Fresh items:<\/strong> Herkkumaa sliced pickles, Bananas &amp; Mandarins<br>Coca-Cola, Coffee &amp; Tea<br> <strong>Hot Food:<\/strong> Lentil soup, Rice porridge &amp; game soup<br>Pizza margherita &amp; Vegan friendly pizza bolognese<br>Jam<br>Non-alcoholic KOFF Crisp beer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26fa <strong>Juhannuskallio (13 km)<\/strong><\/h3>\n\n\n\n<p>The 13km route passes this station twice!<br><br><strong>Drinks:<\/strong> Water &amp; NOSHT Lemon sports drink<br><strong>Snacks:<\/strong> Chips by Taffel, Chocolate, Jelly sweets<br><strong>Fresh items:<\/strong> Herkkumaa sliced pickles, Bananas &amp; Mandarins<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd0b <strong>Recovery at the Finish Line<\/strong><\/h3>\n\n\n\n<p>Warm soups await all finishers: <strong>Chicken soup<\/strong> and <strong>Vegan friendly lentil soup<\/strong>.<br>Drinks: Crisp Radler (Citrus, Mango-Passion &amp; Pineapple), NOSHT, and water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3e<strong>Special diets and allergens<\/strong><\/h3>\n\n\n\n<p><strong>Gluten-free &amp; Lactose-free:<\/strong> Our lactose-free milk chocolate is suitable for both.<br><strong>Vegans &amp; Chocolate Allergies:<\/strong> Jelly sweets is available at all stations.<br><strong>Taffel Chips:<\/strong> Naturally lactose-free, gluten-free, and vegan-friendly.<br>Detailed ingredient lists from manufacturers are available at every aid station.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728<\/strong> <strong>A few fun facts and reminders<\/strong><\/h3>\n\n\n\n<p><strong>Bring Your Own Cup:<\/strong> All drinks are served into your own hydration systems or cups\u2014no disposable cups are provided.<\/p>\n\n\n\n<p><strong>Jelly Sweets Update:<\/strong> For those wondering about &#8220;Green Jelly Sweets&#8221; (Vihre\u00e4t Kuulat)\u2014Fazer couldn\u2019t guarantee availability, so we are serving <strong>Brunberg marmalades<\/strong> this year. They are just as delicious!<br><strong>Citrus Surprise:<\/strong> Our small citrus fruits (Satsumas, Mandarins, or Clementines) depend on seasonal availability from our supplier. You\u2019ll see which variety made it to the trail when you arrive!<br><br>\u26a0\ufe0f<strong>Disclaimer:<\/strong> We reserve the right to make changes to the catering. We hope everything goes according to plan, but if you have questions, feel free to email us.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Partners \u2013 Explore the Brands Behind the Flavors<\/strong><\/h3>\n\n\n\n<p>The NUTS Karhunkierros aid station experience wouldn\u2019t be the same without our great partners. These trusted brands help us fuel your journey with quality, flavor, and care. Check out who\u2019s behind your favorite trail treats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sv.taffel.fi\/\">Taffel<\/a> <\/strong>Finnish chips\u2014gluten-free, lactose-free, and vegan-friendly.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/herkkumaa.fi\/en\/home\/\">Herkkumaa<\/a>:<\/strong> High-quality Finnish pickles.<\/li>\n\n\n\n<li><a href=\"https:\/\/nosht.fi\/?tw_source=google&amp;tw_adid=&amp;tw_campaign=22649068008&amp;tw_kwdid=&amp;gad_source=1&amp;gad_campaignid=22649067015&amp;gbraid=0AAAAACmTw-kyo1-QkkgCG45SM-aMRT2EE&amp;gclid=CjwKCAjw-8vPBhBbEiwAoA39Wj4GDRqecWAelnpXfsqljvI9sx56NmcKCZfVNC_g2B8kZ1vyQSpefRoCNdcQAvD_BwE\"><strong>NOSHT<\/strong><\/a>: Finnish sports nutrition designed to be easy on the stomach.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.sinebrychoff.fi\/tuotteet\/?brand=13459\">Sinebrychoff<\/a>:<\/strong>  Crisp non-alcoholic beers and Radlers for a refreshing finish<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Salty, sweet, hot, and cold \u2013 long trails deserve great treats. From crunchy chips and smooth chocolate to warm soups and refreshing Crisp Radlers, here\u2019s everything you\u2019ll find at the aid stations and finish area of NUTS Karhunkierros 2025. Plan your favorites in advance!<\/p>\n","protected":false},"author":2,"featured_media":5898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[74,71,93],"tags":[108,107],"class_list":["post-5900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-nuts-karhunkierros","category-partners","tag-news","tag-nutskarhunkierros-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s on the Table at NUTS Karhunkierros 2026 Aid Stations and the Finish Line? - NUTS Trail Running<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuts.fi\/en\/nuts-karhunkierros-aid-stations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s on the Table at NUTS Karhunkierros 2026 Aid Stations and the Finish Line? - NUTS Trail Running\" \/>\n<meta property=\"og:description\" content=\"Salty, sweet, hot, and cold \u2013 long trails deserve great treats. 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