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What’s on the Table at NUTS Karhunkierros 2025 Aid Stations and the Finish Line?

Salty, sweet, hot, and cold – long trails deserve great treats. From crunchy chips and smooth chocolate to warm soups and refreshing Crisp Radlers, here’s everything you’ll find at the aid stations and finish area of NUTS Karhunkierros 2025. Plan your favorites in advance!

Start

Please refill your water supply before heading to the starting area. Filling bottles is not possible at the 83 km, 55 km, 34 km, or 13 km start locations.

Konttainen & Basecamp (166 km, 83 km, 55 km, 34 km)

These stations serve banana slices, satsumas, generous amounts of Finnish-made Oikia chips, Herkkumaa pickled cucumbers, and sweet treats. The main chocolate option is Panda’s Ahaa pralines, with Brunberg’s lactose-free milk chocolate as an alternative – and handmade marmalade from the same candy factory for those allergic to chocolate.

Beverages include water and NOSHT sports drink.

Oulanka (83 km and 166 km)

Servings include Oikia chips, Herkkumaa pickles, banana slices, satsumas, and the same chocolate options as above – Panda, Brunberg, and marmalade.

Also available: hot Feelia sweet potato soup (L, G, V). Hot water is available for those with their own meals or drinks.

Beverages: NOSHT sports drink, water, tea, coffee, non-alcoholic Crisp beer from Sinebrychoff, and Coca-Cola.

Arctic Circle halfway stop (166 km)

Midpoint highlights: cheese pizza, rice porridge, Lapland-style game soup, vegan soup, bread, bananas, satsumas, chips, chocolate (Panda, Brunberg), pickled cucumbers – and again, marmalade for allergies. Hot water is also available.

Drinks include NOSHT sports drink, water, Crisp Radler, Coca-Cola, coffee, and tea.

Juhannuskallio (13 km)

This station serves 13 km runners twice along the trail. On the menu: Oatis sea salt and sour cream oat snacks, banana slices, satsumas, sliced cucumber, Panda Ahaa chocolates, Brunberg alternatives, and marmalade for allergies.

Beverages: NOSHT sports drink and water.

Finish line servings

At the finish, runners can enjoy tasty Feelia soups (meat or vegan lentil), banana slices, and Oatis sea salt oat snacks.

Drinks: Sinebrychoff Crisp Radler (Sitrus or Mango Passion), NOSHT sports drink, and water.

Special diets and allergens

We aim to accommodate gluten-free, lactose-free, vegan, and chocolate-allergic participants at every aid station. Brunberg’s lactose-free milk chocolate is a safe bet for many, while their marmalade works great for vegans and chocolate-sensitive runners. Oikia chips are naturally free of gluten and lactose, and vegan-friendly. Ingredient details are available on-site – just ask!

A few fun facts and reminders

Please bring your own cup – no disposable cups are provided at aid stations.

About those green marmalade balls… Some folks may wonder why they’re missing. We didn’t get a delivery confirmation from Fazer in time, so we went with Brunberg’s marmalade – and trust us, the taste won’t disappoint!

We reserve the right to change serving details as needed. Based on past years, it’s wise to be prepared for small changes. Questions? Feel free to email us.

From an organizer’s perspective: we’ve once again ordered citrus fruits based on seasonal availability from our grocery partners. What ends up on the tables might be satsumas, mandarins, or clementines – come see what we got!

Our Partners – Explore the Brands Behind the Flavors

The NUTS Karhunkierros aid station experience wouldn’t be the same without our great partners. These trusted brands help us fuel your journey with quality, flavor, and care. Check out who’s behind your favorite trail treats:

  • Oikia – Finnish-made chips that are naturally gluten-free, lactose-free, and vegan-friendly.
  • Brunberg – Classic candy factory known for its lactose-free milk chocolate and handmade marmalade for allergy-conscious runners.
  • Panda – The iconic Ahaa chocolate from this Finnish favorite is a must-have at our aid stations.
  • Herkkumaa – Reliable provider of crunchy pickled cucumbers to balance the sweet and salty.
  • Feelia – Sustainable ready-made soups to warm your soul (and stomach!) on the longer distances.
  • NOSHT – Stomach-friendly sports drinks designed in Finland for serious performance.
  • Sinebrychoff – Crisp Radler non-alcoholic beers (Sitrus & Mango Passion) for that refreshing finish line feeling.
  • Oatis – Oat-based snacks that provide a light, crispy reward mid-run and post-race.